How many times per week does Canada's physical activity Guide recommend performing cardiovascular exercise to maintain good health?

How many times per week does Canada's physical activity Guide recommend performing cardiovascular exercise to maintain good health?

• A. Between 1-2 times per week
• B. 6+ times per week
• C. Between 4-7 times per week
• D. Between 2-3 times per week

Answer: (C)

Canada's Physical Activity Guide recommends engaging in cardiovascular exercise between 4 to 7 times per week to maintain good health. This guideline emphasizes the importance of regular physical activity in promoting overall wellness, reducing the risk of chronic diseases, and enhancing physical fitness. Performing cardiovascular exercise multiple times a week ensures that individuals can improve their cardiovascular endurance, manage their weight, and support mental health. The frequency aligns with the public health understanding that consistent, moderate to vigorous physical activity provides significant health benefits. While options suggesting fewer or excessively high frequencies may not support the best balance for health, the range of 4 to 7 times is deemed optimal for maintaining and improving cardiovascular health in the general population.

Canada's Physical Activity Guide recommends engaging in cardiovascular exercise between 4 to 7 times per week to maintain good health. This guideline emphasizes the importance of regular physical activity in promoting overall wellness, reducing the risk of chronic diseases, and enhancing physical fitness.

Performing cardiovascular exercise multiple times a week ensures that individuals can improve their cardiovascular endurance, manage their weight, and support mental health. The frequency aligns with the public health understanding that consistent, moderate to vigorous physical activity provides significant health benefits. While options suggesting fewer or excessively high frequencies may not support the best balance for health, the range of 4 to 7 times is deemed optimal for maintaining and improving cardiovascular health in the general population.