According to the Canadian food guide, how many servings of vegetables and fruit are recommended for adults daily?

According to the Canadian food guide, how many servings of vegetables and fruit are recommended for adults daily?

• A. 8 servings
• B. 7 - 10 servings
• C. 5 - 15 servings
• D. None of these answers

Answer: (B)

The Canadian Food Guide recommends that adults consume between 7 to 10 servings of vegetables and fruits daily. This guideline emphasizes the importance of a balanced diet rich in plant-based foods, which are essential for providing a variety of nutrients, including vitamins, minerals, and dietary fiber. Consuming a diverse range of vegetables and fruits can help reduce the risk of chronic diseases, support overall health, and contribute to maintaining a healthy body weight. This recommendation is based on extensive research that highlights the health benefits associated with higher intake of fruits and vegetables. The 7 to 10 servings provide flexibility to incorporate different types of vegetables and fruits throughout the day, ensuring a varied and nutritious diet that aligns with the goal of promoting health and well-being.

The Canadian Food Guide recommends that adults consume between 7 to 10 servings of vegetables and fruits daily. This guideline emphasizes the importance of a balanced diet rich in plant-based foods, which are essential for providing a variety of nutrients, including vitamins, minerals, and dietary fiber. Consuming a diverse range of vegetables and fruits can help reduce the risk of chronic diseases, support overall health, and contribute to maintaining a healthy body weight.

This recommendation is based on extensive research that highlights the health benefits associated with higher intake of fruits and vegetables. The 7 to 10 servings provide flexibility to incorporate different types of vegetables and fruits throughout the day, ensuring a varied and nutritious diet that aligns with the goal of promoting health and well-being.